Smile at Fear
Former Buddhist monk Stephan Pende explores a liberating way to relate to our fears: not as something to try to get rid of or cast out, but as something we become very intimate with. In doing so we co...
14 Huhti 20141h 33min
Letting Go Means Letting Be 2
Being in a place in which you can rest and see more clearly, which holds and contains everything arising for you in the present. From here, it is possible to deconstruct, re-contextualize and reframe ...
25 Maalis 201455min
Letting Go Means Letting Be
My assumption is that, at this moment, you can open the door to peace without becoming someone else or being in another place. Just by looking inside, at what is and embracing it with a loving heart. ...
25 Maalis 201448min
Transforming Anger 2
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature.
24 Maalis 20142h 36min
Transforming Anger
What you need to do is to neither reject nor indulge in your own emotional energy, but instead come to know it. Then you can transmute the energy of emotions into wisdom. You could gain the capacity t...
24 Maalis 20141h 46min
Two Levels Of Mind
Stephan Pende explores in this teaching the two basic levels of mind: the unconditioned and conditioned level. When we rest in unconditioned awareness, our dualistic fixations and with that our stress...
24 Maalis 201449min
Resting In The Breath
The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience.
14 Maalis 201411min
Just Being Yourself
Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place...
4 Maalis 201411min
