Pointers to stillness
When you attentively look into stillness you find greater stillness. Look clearly into the greater stillness to find greater stillness yet. Continue to easily yet attentively look into greater and gre...
20 Huhti 201637min
You Are Already What You Seek
What you’re looking for, is what is doing the looking. That which sees and looks is what is looked for! And that can’t be found. Because it’s not been lost. It’s been looking all along. At the deepest...
17 Huhti 201633min
Meditation Posture
Your physical posture affects your mental state. If you assume a posture that is too relaxed, chances are that your meditation will stray into drowsiness. Too rigid and tense a posture, on the other h...
17 Huhti 201621min
Enough! Working with addictive patterns Part 2
All of us are caught up in addictive patterns. Stephan Pende presents how meditation can release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn ...
29 Maalis 20161h 11min
Enough! Working with addictive patterns Part 1
All of us are caught up in addictive patterns. Stephan Pende presents how meditation can release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn...
29 Maalis 20161h 32min
5. Beyond Mindfulness - Resting As Awareness
Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind.
17 Joulu 20151h 45min
4. Beyond Mindfulness - Being With An Emotional Tsunami
Mindfulness supports you in your capacity to be present in moments of emotional turmoil, neither suppressing the feelings nor getting lost in them. Stephan Pende shares methods on how to be in an emot...
23 Syys 20151h 37min
3. Beyond Mindfulness - Unhooking
Awakening begins by discovering the awareness which is already free, pure, connected and in the nature of love. It is discovering the natural peace, the deep stillness which is available to us in any ...
9 Syys 201551min
