EP38: Winter wellness for women
17 Joulu 202427min
EP37: Ditching food guilt at Christmas
Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop s...
10 Joulu 202449min
EP36: BONK-a-thon's and crazy beauty standards
Welcome to our first Pop Culture Chaos episode. We unpack the internet's latest wild obsession of Bonnie’s Bonkathon, Wicked on the Big Screen - does it live up to the hype? I'm a Celeb...who’s survi...
3 Joulu 202440min
EP35: mood swings, grief & just pure chaos
Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty mus...
26 Marras 202447min
EP34: Introducing Wes: fitness hacks & relationship deep dive
Introducing Wes: fitness hacks + relationship deep dive Navigating manhood…. In this episode, Talilla has an unfiltered chat with her partner, Wes. Both professionals in the health and fitness scene, ...
19 Marras 202454min
EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)
PART 1 OF OUR EPISODE WITH DR. HELEN O'NEILL. This episode we focus on hormone health and answer the questions you've always wanted to ask. Dr. Helen O'Neill is a top expert in reproductive science an...
12 Marras 202440min
EP32: Introducing James: body image, therapy & wedding updates
NAVIGATING MANHOOD...In this episode, Emily has an unfiltered conversation with James, her fiancée. James shares his journey through past struggles with an eating disorder, body image, and shares his ...
5 Marras 202442min
EP31: Listen to this if you're a people pleaser ft. Mariel Witmond
This week we are so grateful to have Mariel Witmond back on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navi...
29 Loka 202438min
