468 - Feed your mind, body, and soul
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.My new book "That's Bold of You" is available now on Am...
13 Helmi 202318min
467 - Why do we self-sabotage relationships?
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.My new book "That's Bold of You" is available now on Amazon!Text me: 312-584...
9 Helmi 202316min
466 - Are you gaslighting yourself?
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."My new b...
6 Helmi 202316min
465 - How to lose a guy
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.My new book "That's B...
2 Helmi 202314min
464 - Wounds vs. scars
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.My new book "That's Bold of You" ...
30 Tammi 202315min
Better Days (w/ Two Friends)
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case. Hosted by Simpleca...
27 Tammi 202335min
463 - Are they really your soulmate?
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.My new book "That's Bold of You" is available now on Amazon!...
26 Tammi 202315min
462 - Perfectly imperfect
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.My new book "That's Bold of You" is available now on Amazon!Text me: 3...
23 Tammi 202317min
