395 - How to be present
In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future. Visit athleticgreens.com/newmindset for a special offer. Get "The N...
23 Touko 202216min
394 - Let go of "almost"
In this episode I talk about the real reason we struggle to let go of "almost." Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is you...
19 Touko 202225min
393 - The power of "I don't know"
In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know." Visit betterhelp.com/newmindset fo...
16 Touko 202218min
Perfect Moments (w/ Martin Garrix)
This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case. Follow me on Instagram: @ca...
13 Touko 202231min
392 - "Hot chicks and Saturdays"
In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday." Visit betterhelp.com/newmindset for 10% off your first mon...
12 Touko 202216min
391 - Does time heal all wounds?
In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do. Visit betterhe...
9 Touko 202215min
390 - The words you don't say...
In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Jour...
5 Touko 202217min
389 - No more forcing things in life
In this episode I talk about why we force things in life and what we can do to break free of the habit. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Jo...
2 Touko 202220min
