268 - Feelin cute, won't delete later
In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always wort...
25 Helmi 202117min
267 - Try harder or let go?
In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it. Get "The New Mindset Journal", "Singl...
22 Helmi 202119min
266 - Toxic?
In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic behav...
18 Helmi 202118min
265 - Rejection vs. thirst
In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being ...
15 Helmi 202116min
264 - Who hurt you?!
In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all. Get "The New Mindset Journal", "Single is your S...
11 Helmi 202119min
Second chances (w/ Frank Walker)
This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second ...
8 Helmi 202131min
263 - The snuggle is real
In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still fe...
4 Helmi 202117min
262 - Grace > Grudges
In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose ...
1 Helmi 202117min
