A reason to smile (guided meditation)
This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text...
25 Touko 20207min
202 - Only the mailman walks
In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about. Get the N...
21 Touko 202018min
Open eyes, eager heart (w/ Steve Void)
This is a special music x mindfulness episode featuring Steve Void. Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it...
18 Touko 202032min
201 - Looks = the least interesting thing about you
In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly. Get the New Mindset Journal ...
14 Touko 202022min
200 - What's right for you?
BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way. So s...
11 Touko 202017min
199 - But why male models?
In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life. Get the New Mindset Journal (https://newmindsetwhodi...
7 Touko 202020min
198 - Why not you?
In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you? Get the New Mindset Jo...
4 Touko 202020min
197 - Lemme circle back
In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of...
30 Huhti 202019min
