179 - What's on your "Murtaugh List?"
In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind. Get the ema...
20 Helmi 202018min
I'm here to slay (feat. JRL)
This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it ...
17 Helmi 202031min
178 - Pants off and be alone
In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful! Get the email https:...
13 Helmi 202020min
177 - Confessions of a f***boy
In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two question...
10 Helmi 202021min
176 - That thing you do
In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives. Get the journal...
6 Helmi 202018min
175 - The "I'm shook" mindset
In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself ...
3 Helmi 202020min
174 - Better > Bitter
In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to ...
30 Tammi 202019min
I'm happy to be myself
This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :) --------- Music: Yotto - Song ...
28 Tammi 20203min
