12-Minute Past Relationship Audit to Do Before Bed
If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute evening exercise to separate facts from fantasy, proje...
29 Maalis 3min
Magnesium Sprays vs Baths: Which helps you sleep better?
Magnesium sprays and Epsom salt baths are everywhere in the sleep world—but are they actually doing what people claim? In this episode, we strip it down to mechanisms. No fluff. No marketing. You’ll ...
28 Maalis 4min
Why Entrepreneurs Never Feel Happy
Why do ambitious entrepreneurs hit goals and still feel behind? In this episode, Justin breaks down Dan Sullivan’s powerful framework of the gap and the gain—and why measuring yourself against an idea...
27 Maalis 3min
Are You Actually Awake?
Most people are awake all day, but not fully present. In this episode of Night Shift, Justin explores a powerful idea from a conversation on lucid dreaming with Emily Fletcher and Mia Lux: the more aw...
26 Maalis 3min
The Hidden Power of Lucid Dreaming
What if becoming aware inside a dream could help you understand yourself more deeply? In this episode of Night Shift, Justin breaks down practical ideas from a conversation with Emily Fletcher and luc...
25 Maalis 5min
How to Express Gratitude
Most people confuse appreciation with self-reduction. They think lifting someone else up requires putting themselves down. It doesn’t. In this episode, you’ll learn the difference between praise and t...
23 Maalis 2min
A Short Exercise That Could Change Your Life
This is a short exercise inspired by a video I saw today. It was a repost on a faceless account with no credit to the original poster. Take a moment to go through the exercise tonight. Participate fu...
22 Maalis 3min
Stop Your Complaining
What if the problem isn’t your mindset—but what you keep repeating out loud? In this episode, we break down the 21-day no-complaint challenge from A Complaint Free World and why most people can’t make...
21 Maalis 3min
