Night Baths: Epsom Salt vs Magnesium Flakes
In this episode, I break down: Why baking soda doesn’t do what people claim (and why it can cause problems)What Epsom salt actually does—and what it doesn’tThe truth about magnesium absorption through...
19 Maalis 4min
2-Minute Gratitude Reset That Actually Works
Most gratitude practices don’t work—because they stay vague. In this episode, you’ll learn a simple 2-minute reset designed to actually shift your nervous system before bed. No lists. No journaling re...
18 Maalis 2min
Socks to Bed?
I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed . There is a reason warm feet can help you fall asleep faster, In this episode, I break down the actual physiolo...
17 Maalis 2min
The Nighttime Habit Firefighters Recommend
In this episode of Night Shift, we explore what happens during a house fire when a bedroom door is open versus closed, why modern homes burn faster than ever, and how airflow, noise, and temperature a...
16 Maalis 2min
The 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy even after a full night of sleep. In this episode we ...
14 Maalis 3min
Spirit Guides, Psychics and 3 Nightly Statements that Could Change Your Life
Before you go to sleep tonight, try this simple practice. Inspired by a concept from Talk Spirit to Me podcast episode 3, this episode explores three powerful questions you can ask right before bed. W...
14 Maalis 4min
A Written Prayer to God
In this episode I discuss a tool called the Prayer Stack which is essentially a written letter to your Higher Power - "the voice" - or God. I go through a simple framework that I've been using for sev...
13 Maalis 4min
The Code: A 4-Step Nightly Truth Audit
Most people end the day distracted. But the end of the day is one of the most powerful moments for real change. In this episode, Justin breaks down The Code from the Warrior Method—a simple four-part ...
12 Maalis 5min
