Magnesium for Sleep: Does It Work?
Magnesium is one of the most popular sleep supplements — but how much does it really help? In this episode, we break down the research in simple terms. We cover food sources, supplement types, blood–b...
23 Helmi 5min
3 Seconds to Have More Fun
A simple habit of adding fun in ways that might surprise you to your evening routine.
22 Helmi 2min
How to Get Someone to Reach Out to You - SATS
Tonight we break down exactly how to enter Neville Goddard’s “State Akin to Sleep” — the relaxed, drowsy state right before drifting off — and how to use it with a simple imaginal scene to feel natura...
21 Helmi 3min
Dr Joe Dispenza Anecdote
Sharing a story Ray Higdon recalled about Dr. Joe Dispenza's advice to a woman who had been meditating and still didn't have what she wanted.
19 Helmi 2min
Replacing Limiting Beliefs
Tonight, pick one belief that’s creating anxiety, stress, anger, or pressure. We’ll identify the emotional trigger behind it, release the old thought using Emotions coaching, replace it with one power...
18 Helmi 4min
Parasites and Sleep
In this episode, we break down the real science behind parasites and sleep, when they actually matter, and why stress, cortisol, and circadian rhythm are far more common causes of 2–4 AM wakeups. Clea...
18 Helmi 4min
Staying Awake on Lunar New Year Tradition
On Lunar New Year, the way you sleep — or don’t sleep — carries meaning. Tonight we break down the real traditions behind staying up late, waking early, and what it symbolizes for the year ahead.
17 Helmi 3min
The Invisible Council: Borrowing Better Thinking at Night
A focused 4-minute breakdown of Napoleon Hill’s “Invisible Counselors” practice from Think and Grow Rich. Learn how to study one person you admire, ask a single powerful question before bed, and use y...
16 Helmi 4min
