The Invisible Council: Borrowing Better Thinking at Night
A focused 4-minute breakdown of Napoleon Hill’s “Invisible Counselors” practice from Think and Grow Rich. Learn how to study one person you admire, ask a single powerful question before bed, and use y...
16 Helmi 4min
One Key to Thriving Relationships
Communication is part of your evening routine. In this episode of Night Shift, we explore one simple tool that keeps relationships alive: curiosity. You’ll learn why love often fades when curiosity st...
15 Helmi 1min
2 Lumberjacks
A parable about the power of rest.
14 Helmi 1min
Napoleon Hill’s Bedtime Instruction
In this episode of Night Shift, we go directly to Napoleon Hill’s original words from Think and Grow Rich and examine his instruction to read your Definite Chief Aim before bed. Why does he insist on ...
12 Helmi 4min
How Much Sleep Do You Need?
How many hours of sleep does your body truly require? In this episode of Night Shift, Justin breaks down the research on sleep duration across age groups, differences between men and women, and why at...
12 Helmi 4min
Losing Teeth, Being Chased and Flying
Teeth falling out. Being chased. Flying. This episode explains why these dreams repeat, what they often point to emotionally, and why fixing sleep matters more than decoding symbols.
11 Helmi 3min
Once You Decide What You Want
Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwagil that reshaped how I think about alignment, choi...
10 Helmi 2min
Why the Brain Dreams
This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM sleep is, why the brain dreams, and how dreaming hel...
9 Helmi 5min
