Clock Meditation
A simple meditation to practice calming your mind. Add in different elements to experiment with how they influence the experience.
12 Huhti 3min
Never Miss Twice
Great habits usually do not die all at once. They fade through repeated misses. In this episode, I share a simple rule you can use for sleep, workouts, prayer, reading, and any habit that matters: nev...
11 Huhti 1min
The Power of the Stop
A short episode on the discipline of stopping at the right time. We breaks down three powerful “stops”: stopping after your three most important tasks are done, stopping after learning one thing you c...
10 Huhti 4min
Do You DO THIS over EVERY Decision?
Joshua was a strong leader from the Old Testament. But in one moment, he made a major decision without asking God first. Tonight’s episode is about why even wise people can be fooled when they skip in...
9 Huhti 5min
Steal Back Your Time (Free, Focus, Buffer)
If you don’t control your whole day yet—but you do control your evening. This episode breaks down how to apply the Free, Focus, Buffer framework from 10X is Easier Than 2X to your nights, so you start...
8 Huhti 3min
Why You Need a Checklist at Night
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable and how to apply them to projects, habits, and nightl...
7 Huhti 5min
Easter Candy Curfew
It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps once you’ve already eaten it, and the simple 3-ste...
6 Huhti 1min
Is Your Phone Talking to You At Night?
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and h...
5 Huhti 2min
