Rehearse Tomorrow Before It Happens
Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the...
3 Huhti 2min
Drink More Water
Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why...
2 Huhti 2min
Start Tonight: 20 Seconds of Courage
You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology, the change—and why sometimes 20 seconds of courag...
1 Huhti 3min
The Vagus Nerve: Is It the Sleep Swith?
Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for that tired-but-wired feeling, and whether gadgets li...
31 Maalis 3min
Could a Yawn Trigger Your Next Breakthrough?
Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during transitions in alertness, and whether fake yawning ...
30 Maalis 3min
12-Minute Past Relationship Audit to Do Before Bed
If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute evening exercise to separate facts from fantasy, proje...
29 Maalis 3min
Magnesium Sprays vs Baths: Which helps you sleep better?
Magnesium sprays and Epsom salt baths are everywhere in the sleep world—but are they actually doing what people claim? In this episode, we strip it down to mechanisms. No fluff. No marketing. You’ll ...
28 Maalis 4min
Why Entrepreneurs Never Feel Happy
Why do ambitious entrepreneurs hit goals and still feel behind? In this episode, Justin breaks down Dan Sullivan’s powerful framework of the gap and the gain—and why measuring yourself against an idea...
27 Maalis 3min
