What to Do When You Wake Up at Night
Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.
22 Tammi 4min
Grief is Love in Motion
Grief isn’t only about losing a person — it’s about releasing seasons, identities, and versions of ourselves that no longer fit. In this episode, we explore how to feel grief fully, let it move throug...
21 Tammi 7min
Your Brain Needs a Hard Stop Before Bed
Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and overlooked — ways to improve sleep depth, emotional ...
20 Tammi 3min
Michael Beckwith: You Didn't Come To Earth to GET Something
You didn’t come to the world to get something from it—you came to give something through you. In this Night Shift episode, inspired by Michael Beckwith and Kute Blackson's interview during Purpose S...
19 Tammi 5min
Have We Been Starting the Day at the Wrong Time?
Genesis isn’t just a creation story — it’s a blueprint. This episode explores why the Bible says “evening, then morning,” how ancient cultures understood time, and how beginning your day at sunset can...
18 Tammi 6min
Finding Time to Change
If you want to change your life but feel like you don’t have time, the evening may be your hidden advantage. In this episode, we explore why real change often happens after the workday ends—and how si...
17 Tammi 4min
7 Levels of Purpose (Kute Blackson Purpose Summit)
What if your purpose isn’t something you need to figure out — but something you’ve been quietly resisting? In this Night Shift episode, inspired by Kute Blackson’s opening session at The Purpose Summi...
16 Tammi 7min
The Best Sleep Tracker for Improving Your Sleep
Most sleep trackers focus on data and scores, but the most important signal is how you feel when you wake up. In this episode, I share the best sleep tracker for actually improving your sleep—and why ...
15 Tammi 4min
