Your Body’s Built-In Emotional Healer
Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, why so many healing techniques work better when pair...
14 Tammi 6min
The 3 Horizons First-Person Visualization
Before a high-stakes event, I learned a nighttime visualization technique that changed the outcome — not by forcing belief, but by experiencing the future in advance. Tonight, I’ll walk you through th...
14 Tammi 9min
The Invisible Sleep Killer Lingering in Your Bedroom
Most people seal their bedrooms shut in winter without realizing stale air, trapped moisture, and poor ventilation can quietly sabotage sleep quality and morning energy. In this episode, you’ll learn ...
13 Tammi 5min
Breathing, Timing, and Sleep
Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improv...
12 Tammi 5min
10-Hour Rule: Spiders, Sleep & the Science of Caffeine
A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most people realize — and how setting a 10-hour cutoff can h...
10 Tammi 6min
The 100-Step Habit
An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain how a short walk after dinner can help you sleep bett...
9 Tammi 3min
What Most Discipline Systems Leave Out
Most discipline systems focus on rules, grit, and self-control. But they often leave out the very thing that makes discipline worth it. In this episode of Night Shift, Justin introduces the Essential ...
8 Tammi 4min
Why That Nightcap is Stealing From Tomorrow
Most people think alcohol helps them sleep. It doesn’t. It sedates the brain, fragments the night, suppresses REM sleep, and quietly disrupts emotional regulation for days afterward. Drawing on sleep ...
8 Tammi 3min
