Why That Nightcap is Stealing From Tomorrow
Most people think alcohol helps them sleep. It doesn’t. It sedates the brain, fragments the night, suppresses REM sleep, and quietly disrupts emotional regulation for days afterward. Drawing on sleep ...
8 Tammi 3min
Stop Waking Up at 2 A.M
There’s a certain kind of tired that comes from waking up in the middle of the night and knowing you might not fall back asleep easily. In this episode, we explore why those wake-ups happen, how eveni...
6 Tammi 3min
A Tool to Let Your Mind Rest at Night
If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Craig Ballantyne and expanded through ideas from Tim F...
5 Tammi 5min
One Decision Away from a Different Life
It starts with the decision not to press snooze. In this episode of Night Shift, Justin S King explores the science of beating morning hesitation, and the quiet power of one small decision to change y...
5 Tammi 5min
Powerful 5 Minute Exercise Before You Sleep
The moments before sleep are when change happens fastest. In this episode of Night Shift, you’ll learn a simple visualization practice that uses imagination, emotion, and identity to align your subcon...
3 Tammi 4min
Phone Hack that Can Improve Your Sleep
Summary In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwis...
2 Tammi 5min
#1 Thing to Fix Your Sleep This Week
Most people think they have a sleep problem. What they really have is a timing problem. In this episode of Night Shift, Justin S. King explains why a consistent sleep schedule—especially wake-up time...
2 Tammi 5min
He Did This Every Night for 25 Years (And It Made Him Wealthy)
In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sullivan—writing down what you want. After facing bankr...
1 Tammi 6min
