Functional Fitness For Kids | Why Traditional Programs Fall Short
Most kids' fitness programs miss the mark, they're disconnected from real performance. In this episode, Brian Stokes breaks down why traditional youth fitness fails and reveals the functional fitness ...
13 Touko 17min
The Community Effect in HYROX Training | Athlete Mindset Unlocked
Why do athletes push harder in HYROX training than they ever do alone? This episode explores the real science behind group fitness accountability, structure, and community and how hybrid training envi...
6 Touko 17min
Recovery, Resilience & Elite Performance | Jaco van Gass Part 2
In this second part, Brian continues the conversation with Jaco van Gass, diving into the journey of rebuilding after life-changing injury and what it really takes to reach the top of elite sport.Jaco...
29 Huhti 1h 3min
When Everything Changes | Military Mindset & Human Performance (Jaco van Gass)
In this powerful first part, Brian sits down with Paralympic gold medallist and former Paratrooper Jaco van Gass to explore the early stages of his journey, from military life to the life-changing mom...
22 Huhti 57min
When Your Heart Fails Mid-Race | Resilience & Smart Training Calls
In this solo episode of the No BS Performance Podcast, I break down a real moment from racing where something didn’t feel right and why it turned out to be more serious than just fatigue.Mid-race, my ...
15 Huhti 9min
From Rowing to HYROX: Training Strategies for Extreme Endurance | Mike Ellicock
Most people wouldn’t even attempt rowing around the UK.Mike Ellicock did it.In this episode, we break down what it really takes to push through extreme endurance challenges, from rowing around Britain...
8 Huhti 50min
From Royal Marines to Olympic Bobsleigh: Elite Performance with Lee Johnston
Lee Johnston built his elite performance foundation as a Royal Marines Commando, then proved it works across three Olympic Games and 12 British bobsleigh championships. Now coaching international team...
1 Huhti 52min
Building Resilience After Combat | Dan Holder's PTSD to Peak Performance
One of the most powerful conversations I’ve had, this one goes deep.Royal Marines commando Dan Holder reveals how military performance discipline, PTSD recovery, and extreme endurance sports converge ...
25 Maalis 1h 16min
