Note To Self
Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at Notetoselfpod@gmail.com for questions, thoughts, or feedback. Let's embark on this transformative expedition together.

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Dealing With Difficult People: A Talk On Courage and Self-Control

Dealing With Difficult People: A Talk On Courage and Self-Control

On this episode of the "Note to Self" podcast, I share a very vulnerable and personal story of encountering a difficult neighbor, providing a raw and authentic look at the challenges we all face in ou...

1 Syys 202327min

Discovering Your Path Through Passion and Frustration

Discovering Your Path Through Passion and Frustration

On this episode of "Note to Self", I invite you to join me in a profound conversation that delves into the art of uncovering your core values. I had a conversation with a close friend the other day ...

18 Elo 202314min

Embracing Change: Ancient Wisdom for Today’s Challenges

Embracing Change: Ancient Wisdom for Today’s Challenges

In this episode I introduce us to the profound wisdom of Seneca, explore his timeless insights on resilience, moving forward, and navigating life's challenges. In this thought-provoking podcast, we di...

4 Elo 202311min

Finding Allies In Your Self-Leadership Journey

Finding Allies In Your Self-Leadership Journey

In this episode, I dive into the concept of self-leadership and the challenges it presents. John Wooden was once quoted, regarding the topic, "THE MOST DIFFICULT PERSON TO LEAD IS ALWAYS YOURSELF." I...

21 Heinä 202314min

It’s Time For An Audit

It’s Time For An Audit

In todays thought-provoking episode, we explore the theme of introspection and personal growth. Inspired by Socrates' timeless words, "The unexamined life is not worth living," we go on a journey of s...

7 Heinä 202312min

The Discipline of Saying Less

The Discipline of Saying Less

Join me in today's episode as we delve into the art of self-discipline in communication, exploring ways to avoid regrettable words and cultivate a habit of speaking less. Drawing inspiration from Zeno...

23 Kesä 202313min

Normal Is Overrated

Normal Is Overrated

On todays episode I talk about how “normal is overrated”. Hear me out: In a time that often glorifies conformity and normalcy, this thought-provoking podcast episode challenges the notion that being “...

9 Kesä 202311min

Free and Frustrated

Free and Frustrated

In todays episode I talk about the importance of becoming, as James Clear puts it, 1% better each day. This may sound like absolutely nothing but over time it has the potential of creating remarkable ...

2 Kesä 202311min

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