Does Mood Follow Action?
On todays episode I talk about the importance of action in spite of your mood or motivation. I love this quote by Rich Roll: “Mood follows action. If you want to change your mindset, you have to chang...
26 Touko 202315min
The Magic Eye Poster Of The Soul
On todays episode I talk about Magic Eye Posters and how they are like philosophy. (Is your curiosity spiking?) Seneca says that “philosophy will wake us and shake us out of that heavy sleep” I have d...
19 Touko 202312min
Show, Don’t Tell
On this weeks episode I talk about the importance of digesting new beliefs or theories before we go on and tell everyone about them. The stoic philosopher Epictetus says it like this: “Don’t explain y...
12 Touko 202311min
You Are A Master Sculptor
In this episode I talk about how you are a master sculptor and the piece that you are working on that matters the most is yourself. As Epictetus said, “First tell yourself what kind of person you want...
5 Touko 20239min
Right Now Is Quality Time
On todays episode I talk about how time is time and in the words of Jerry Seinfeld “there is no such thing as quality time” It is easy to fall into the trap of defining quality time as the most signif...
28 Huhti 202310min
What Am I Supposed To Be Reading?
On todays episode I talk about my reading method and how to select better authors and books that will enhance your lifestyle. Finding what to read may be difficult for some and todays episode will hel...
21 Huhti 202311min
The Uninvited Guest
On todays episode I talk about how we are faced with “uninvited” moments that happen throughout our day and I provide thoughts around preparing for these moments and how that may shape your life for t...
14 Huhti 202314min
Can You See Where You Are Going?
On todays episode we talk about the importance of knowing where you are going. There is an ancient proverb that sates, “the prudent man looketh well to his going” Are you looking well to where you are...
31 Maalis 202312min
