Q&A. How putting yourself first can improve everything….
Client Q&A from my nVision & nHance client. Questions include; Protein bars- are they a good choice? Fat loss vs muscle gain on the scales. Should I avoid running? Why we should empower not demotivate...
11 Kesä 202446min
The day after the night before?
Feel rubbish after a big night out? Hungover? Reaching for all the carbs? Your goals seem a million miles away. How to “get back on track” and not end up lost in old habits.
10 Kesä 202417min
Q&A. Stopping the fridge raids and prioritising your time
Weekly Q&A with questions including: shifting the on/off mindset, choosing your workout routine, choosing a non-alcoholic beverage, fitting everything in, working holiday nutrition, speed or weight lo...
4 Kesä 202448min
Q&A- Week 1 completed with awesome questions and discoveries made
Week 1 of the new nVision & nHance coaching programme and they’ve come with some cracking questions. We cover: disliking calorie tracking, strength training at home, healthy snacks, late night sugar c...
28 Touko 20241h 9min
Stop letting your goals block your progress
Following a question for a new client of mine, I wanted to share my thoughts of goal setting. It’s not all about hitting big outcomes based goals, sometimes just a direction of travel is needed. Stop ...
22 Touko 202425min
Q&A. How to manage sport and exercise for fat loss, scale fluctuations & protein
It’s our first Q&A session with my brand new intake of nVision & nHance clients. Over the next 8 weeks will be progressing with lots of health and fat loss goals. Questions this week covered; When and...
21 Touko 202449min
Q&A. How to stop calorie counting but still get fat loss & the secret to “fat loss” recipes
Covering client questions on navigating the transition from calorie counting to not and learning that the secret to fat loss isn’t in a specific recipe but the nutritional content, enjoyment and consi...
14 Touko 202419min
How to holiday! what to eat, exercise, and have confidence in swimwear
Having returned from a holiday myself and so many clients preparing for their holidays, this episode looks at all aspects of holidays. From choosing the right type of holidays, deciding if you want to...
14 Touko 202445min
