How to stop eating crap in the evenings
In this Q&A session, Nicki discusses a range of topics covering:How to exercise at home with kids aroundHow to get motivated by mobilityWill creatine make you look like PopeyeHow to curb your evening ...
28 Touko 202548min
It's not the BBQ's fault you over ate
This podcast episode delves into our thought process about situations and how our deep routes subconscious leads us to continue to repeat actions and behaviours that don't align with our current goals...
21 Touko 202527min
Q&A How to curb tiredness cravings
BE-FREE-IN-8 Q&A from 14 May 25How to best deal with hunger cravings when tired from working nightsAre supplements really worth the money and will them improve Seasonal Affective Disorder (SAD) and sl...
14 Touko 202521min
Q&A Making change that lasts long term
30th April Q&A.Question and answers session with the Be-FREE-in-8 coaching clients. Wide range of topics covered.For coaching support visit www.nprovefitness.co.uk
1 Touko 202554min
Want a healthy family? How you talk to your kids matters
On your own fat loss journey? Worry about how to make changes to your lifestyle without them impacting your kids? Don't want to talk about fat loss around them? Trying to hide your own eating habits f...
22 Huhti 202553min
Q&A How to start craving carrots
16/4/25Big Q&A session today with some awesome questions asked from my coaching clients: How to handle the easter holidaysHow speaking up about your goals will help your journeyTips on making new acti...
16 Huhti 20251h 1min
Q&A Going over or under your calories, good or bad?
2 March 2025 - First Q&A podcast from the latest Be-Free-in-8 group.Topics covered:Is is ok to go over or under caloriesDoes fat and carb intake matterHow to deal with car snacking and service station...
4 Huhti 202545min
Q&A Going over or under your calories, good or bad?
First Q&A podcast from the latest Be-Free-in-8 group.Topics covered:Is is ok to go over or under caloriesDoes fat and carb intake matterHow to deal with car snacking and service station lunchesChoosin...
2 Huhti 202545min
