The 8 High Antioxidant Foods I Keep in My Kitchen
I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent… Over the course of 365 days its consistency which beats out short spurts of "being perfect…" This is why...
29 Touko 201934min
The 7 Most Common Signs of Electrolyte Deficiency
Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition… Electrolytes are the missing element ...
15 Touko 201928min
Should You Skip Breakfast?
One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one rig...
14 Touko 201926min
8 Symptoms of Low Fiber Intake
Somehow over the past couple of years we've gone from realizing how important whole food fiber is for our health to demonizing it… But not only that, we've seen a general shift away from balanced eati...
1 Touko 201931min
Are You Calcium Deficient?
Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state… However, it's far more common to be deali...
17 Huhti 201926min
7 Signs You're Magnesium Deficient
After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally deficient in… This means that they are not yet at a disease s...
10 Huhti 201930min
Are Salicylates a Deadly "Plant Toxin?"
Doesn't it seem like it's getting more and more difficult to find even a single food that doesn't have some issue surrounding it? Well on today's podcast we're going to help clear up that confusion an...
2 Huhti 201927min
9 Signs You're Not Eating Enough Protein
Although I've spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro… However, the symptoms o...
27 Maalis 201932min
