Nutrition Diva

Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated ...

5 Kesä 20186min

Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.Mentioned in this episodeFiber density ch...

29 Touko 20186min

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross of...

23 Touko 20189min

A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?New to Nutrition Diva? Check out our special Spotify playlist fo...

8 Touko 20187min

Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Check out all the Quick and Dirty Tips shows: www.quick...

1 Touko 20186min

Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry.Read the transcript at https:/...

24 Huhti 20187min

Learning to think critically about nutrition claims can help make us better consumers of information in general.Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/a...

17 Huhti 20187min

Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION...

27 Maalis 201810min