470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/wo...
20 Maalis 20188min
469 - Is the Vegan Impossible Burger Healthy for You?
These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-n...
13 Maalis 20187min
468 - What is Water Weight?
If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytip...
6 Maalis 20188min
467 - Do Eggs Increase Diabetes Risk?
One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs.Read the transcript at https://...
27 Helmi 20185min
466 - What to Eat to Prevent the Flu
Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked.Read the transcript at...
20 Helmi 20188min
464 - Can You Lose Weight by Eating More Often?
In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health...
6 Helmi 20188min
463 - Should You Eliminate Oil From Your Diet?
Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-...
30 Tammi 20188min
462 - Is It Safe to Eat Freezer Burned Food?
What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Quick...
23 Tammi 20185min
