What’s the problem with seed oils? (Reissue)
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to N...
2 Heinä 202510min
Are you making your smoothies all wrong?
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for...
25 Kesä 20259min
Are GLP-1s the “cure” for our addictive food supply?
Do the new anti-obesity medications treat a metabolic disease or a psychological one? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by ou...
18 Kesä 202515min
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. This is a reissue of an episode that aired in 2024, and remain...
16 Kesä 20254min
Should certain foods come with warning labels?
Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco. Dr. Kessler's new book Diet, Drugs, and DopamineRelated Episodes:A...
11 Kesä 202513min
Can we really be addicted to food? (With Dr. David Kessler)
Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss ...
4 Kesä 202516min
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype. References: Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PM...
28 Touko 202510min
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we sh...
26 Touko 202523min
