Beef vs. beans: A shootout at the breakfast corral
Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? Transcript: https://nutrition-diva.simplecast.com/episodes/b...
21 Touko 202510min
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lif...
19 Touko 202524min
Multi-grain vs whole grain
Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.New to Nutrition Diva? Check out our special S...
14 Touko 202512min
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activ...
12 Touko 202521min
The raw truth about juicing
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?Mentioned in this episode:Are free radicals good for you? (Nutrition Diva #128)F...
7 Touko 202515min
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical rol...
5 Touko 202519min
Should fluoride still be in our water?
HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?References:CDC: Community Water FluoridationWater fluoridation for...
30 Huhti 202510min
What’s the deal with Fatty15?
A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem. ReferencesEfficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad assoc...
23 Huhti 202511min
