#116: 5 Things to Normalise in Long-Term Relationships
In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious ...
24 Loka 202322min
#115: 5 Things Secure Couples Do Well
In today's episode, we're talking about 5 things that secure couples do really well to build safety, intimacy and connection in their relationships. We'll cover:raising important issues and knowing wh...
17 Loka 202323min
#114: Anxious-Avoidant Relationship Q&A (feat. my partner Joel)
In today's episode, I'm joined by my partner Joel and we're answering your questions about how we've navigated aspects of the anxious-avoidant dynamic in our relationship. We talk about:doing "the wor...
10 Loka 202333min
#113: How Stress Impacts Our Relationships
In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trou...
3 Loka 202327min
#112: When Your Partner Doesn't Want to Do The Work
In today's episode, we're talking about what to do when your partner doesn't want to work on the relationship. This is an incredibly common dynamic, to have one partner who wants to actively work on t...
26 Syys 202318min
#111: The Pillars of Trust & Trustworthiness
In today's episode, we're talking all about trust & trustworthiness. Trust is something that many people struggle with, oftentimes as a direct result of past experiences where trust has been breached....
21 Syys 202316min
#110: What Healthy Interdependency Looks Like & How to Cultivate It
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy ...
19 Syys 202320min
#109: Anxious Attachment & Open Relationships
In today's episode, I'm sharing some thoughts around anxious attachment & open relationships. While not being my personal experience, this is an area I receive a lot of requests and questions around, ...
14 Syys 202312min
