On Attachment

On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

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#108: How to Navigate Different Love Languages

#108: How to Navigate Different Love Languages

You've probably heard about the 5 Love Languages as pioneered by Gary Chapman. In this episode, I’ll share how to navigate the very common situation of having different love languages to your partner....

12 Syys 202316min

#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics

#107: Q&A: Mismatched Libido & Anxious-Avoidant Sexual Dynamics

Mismatched libido in a relationship is a challenge that a lot of couples face. In today’s episode, I’ll be answering a listener's question of how to navigate mismatched libido in a relationship, parti...

7 Syys 202316min

#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past

#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past

Retroactive jealousy is one that focuses on the past, fixating on other partners or stages in your partner's lives and being threatened by it. In today’s conversation, I’ll dive into how such jealousy...

5 Syys 202316min

#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."

#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."

With societal pressures and a ticking clock, being newly single in your mid-30s can be challenging. In today’s episode, I want to share advice on navigating being newly single and the mindset for dati...

31 Elo 202314min

#104: The Importance of Separateness in Relationships

#104: The Importance of Separateness in Relationships

As an anxiously attached person, space in a relationship can sometimes feel like the biggest threat. In today’s episode, I’m sharing my own experience with this and advice on how you can consciously c...

29 Elo 202317min

#103: How to Help a Partner Struggling with their Mental Health

#103: How to Help a Partner Struggling with their Mental Health

Looking out for someone who you care for that is going through a hard time is a challenge most of us will have to face in our lifetimes. But feelings of threat to the relationship, especially as an an...

24 Elo 202318min

#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt

#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.So today I'm answering ...

22 Elo 202316min

#101: Navigating Long-Distance Relationships: Tips & Pitfalls

#101: Navigating Long-Distance Relationships: Tips & Pitfalls

In today’s episode, we’re exploring long-distance relationships. Despite the old adage of “absence makes the heart grow fonder”, many people tend to really struggle with long-distance relationship str...

17 Elo 202321min

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