On Attachment

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integr...

30 Joulu 202519min

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots...

16 Joulu 202519min

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or some...

9 Joulu 202526min

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems ...

3 Joulu 202517min

Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that ...

25 Marras 202537min

In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:...

20 Marras 20251h 10min

In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenti...

11 Marras 202523min

So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the “...

4 Marras 202517min