One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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From Watching Alcoholism Kill My Best Friend To Sobriety: Heather's Story

From Watching Alcoholism Kill My Best Friend To Sobriety: Heather's Story

Content note: this conversation discusses bereavement and the loss of a best friend to alcoholism.Nicky was the fiery little redhead who lit up every room. Manager of half the shops in town. Mum of tw...

4 Loka 202353min

Sober Curious After A Lifetime Of Caretaking: Jess Frost's Story

Sober Curious After A Lifetime Of Caretaking: Jess Frost's Story

Jess Frost grew up in a beautiful Leicestershire village, in a nice house, in a family everyone called the party couple. Behind the door it was different. Her dad cycled through psychosis, hospital ad...

27 Syys 202348min

19 Years Sober And The 4 Year Old Who Saved Him: Jim Sonefeld's Story

19 Years Sober And The 4 Year Old Who Saved Him: Jim Sonefeld's Story

Jim Sonefeld is the drummer for Hootie and the Blowfish. He wrote Hold My Hand. He has been sober for nearly 19 years.He takes Dave through it. The Chicago suburbs. Five kids in a religious household....

20 Syys 202357min

Georgie From 3 Bottles a Night to 4 Years Sober: Georgie Humphrey's Story

Georgie From 3 Bottles a Night to 4 Years Sober: Georgie Humphrey's Story

She was getting ready for a champagne lunch when her hands started shaking so badly she couldn't put her mascara on. It was 10 in the morning. She poured a drink to steady herself.This week on One for...

13 Syys 20231h 3min

Quit Drinking After 25 Years: Trevor Toohig, Ex Bar Owner

Quit Drinking After 25 Years: Trevor Toohig, Ex Bar Owner

Trevor Toohig was the bar owner pulling his own pints. Ten a day. Sometimes more, with spirits on top.He started at 13. Diamond White and Thunderbirds in the park. Stella in his bedroom by 16. By his ...

6 Syys 202354min

Gray Area Drinking And Quitting Wine: Janey Lee Grace's Sober Story

Gray Area Drinking And Quitting Wine: Janey Lee Grace's Sober Story

She was the queen of natural health. Coconut oil. Kale. Five books on clean living. And a bottle of wine most nights.Janey Lee Grace was a backing singer with Wham, co-hosted Steve Wright in the After...

30 Elo 202345min

Sam Harrison on Quit Drinking, Rugby, and Getting His Life Back

Sam Harrison on Quit Drinking, Rugby, and Getting His Life Back

He played 178 games at scrum half for Leicester Tigers. From the outside it looked like the dream. Inside, he was planning his week around how many beers he could get away with.This week on One for th...

23 Elo 20231h 1min

Brad McLeod on Quit Drinking, Recovery, and Sober Motivation

Brad McLeod on Quit Drinking, Recovery, and Sober Motivation

He spent his days trying to find $15 in his pocket. That was enough for a case of beer, two packs of menthols, and another afternoon outside himself. He slept on his brother's floor. He'd already done...

16 Elo 20231h 2min

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