One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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Andy Ramage On Navigating Your First Alcohol-Free Christmas

Andy Ramage On Navigating Your First Alcohol-Free Christmas

The Christmas season is the hardest stretch of the year if you're sober, sober-curious, or just trying to drink less. Office parties. Family pressure. Christmas Eve in the pub. Boxing Day boredom. New...

17 Joulu 202129min

From 4 Bottles A Night to Sober Mum: Leanne Baylis's Story

From 4 Bottles A Night to Sober Mum: Leanne Baylis's Story

Leanne could drink a bottle of wine in six seconds. By the time her daughter was born with a 4% chance of survival, she was hiding everything. The pregnancy. The bottles. The nights spent crying in in...

1 Joulu 202157min

From a Bottle of Vodka a Weekend to BBC Radio 1: Dean McCullough's Story

From a Bottle of Vodka a Weekend to BBC Radio 1: Dean McCullough's Story

Dean McCullough was drinking a litre of vodka in a weekend during lockdown. He was hosting a breakfast show, presenting Manchester Pride on TV, and falling apart on the inside. A year later, he was so...

24 Marras 202147min

Millie Gooch: From Pub Crawls To Sober Girl Society

Millie Gooch: From Pub Crawls To Sober Girl Society

Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for women in their twenties.But four years ago she...

17 Marras 202154min

Why Addiction Is Different For Women: Jenny Valentish

Why Addiction Is Different For Women: Jenny Valentish

Jenny Valentish is a British-Australian journalist and author. Her book Women of Substances is an addiction memoir that uses her own story as a case study to explore the gendered way women experience ...

10 Marras 202148min

The Welshman Who Quit Drinking After His First Breakup: Charlie Owen

The Welshman Who Quit Drinking After His First Breakup: Charlie Owen

Charlie Owen was twenty-three when his seven-year relationship ended, his Asia trip got cut short by COVID, and he found himself stranded in Brisbane with no idea who he was sober. He started drinking...

3 Marras 202154min

Courtney Carver on Quitting Drinking, Minimalism + Meditation at 1000 Days

Courtney Carver on Quitting Drinking, Minimalism + Meditation at 1000 Days

Courtney Carver, author of Soulful Simplicity and Project 333, spent decades quietly managing her relationship with alcohol before she stopped on a hungover morning in January 2019. Nearly 1000 days l...

27 Loka 202145min

The Unexpected Joy Of Being Sober: Catherine Gray

The Unexpected Joy Of Being Sober: Catherine Gray

Catherine Gray woke up in a Brixton police cell at 27 years old. When the officers handed back her belongings, the only thing she had on her was a tiny pink glittery hairbrush that wasn't hers. No pho...

20 Loka 20211h 2min

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