Operation Tango Romeo, the Trauma Recovery Podcast (Trailer)
31 Loka 202053s
Ep #67 Guided Meditation: how to find your calm, and instantly reduce your anxiety/anger
This is a 3 part strategy which I use, and it works for me. When an anxiety attack hits, here are the 3 simple steps I use to over-come them. 1. Acknowledge & Accept Accept that you are feeli...
29 Loka 20207min
Ep. #66 Kurtis Sanheim on Christianity & Healing
Kurtis is an Army Veteran & former Movie star. You can see him standing next to Kevin Costner and Robert Duvall in the movie, Open Range. Today he owns a painting company, Veteran Painting (VP). Kur...
27 Loka 20201h 2min
Ep #65. Dr. Sam Mills on MST, (military sexual trauma)
Dr. Sam (Sandra) specializes in Trauma, PTSD, TBI's etc. She does a great deal of work with Military Sexual Trauma's. Rape, sexual exploitation, sexual assault and sexual harassment are all trauma's...
26 Loka 202040min
EP# 64. John Senior on Peer Support VIA Zoom Calls
There are Pro's and Cons to both "in person", and "virtual" peer support meetings.
23 Loka 202048min
EP# 63. John Senior shares the story of "The Fence"
I've heard the story more than a dozen times, but my understanding of it deepens every time. ***Have Kleenex ready***
22 Loka 202015min
EP# 62. What is Stolen Valour, and why does it happen?
Stolen Valor is NOT a victimless crime. It diminishes the service of those who have earned their credentials through blood, sweat, and tears.
21 Loka 202015min
EP# 61. The Rule of Five
Greg S. Reid Is a multi-best selling self-help author who first introduced me to the Rule of 5. Following this rule is one of the single most important things you can do for your mental health, and s...
20 Loka 202010min
