Operation Tango Romeo, the Trauma Recovery Podcast

Operation Tango Romeo, the Trauma Recovery Podcast

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

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Jaksot(370)

Ep# 18 How to prevent suicide for yourself, and others ***course language...because fuck suicide***

Ep# 18 How to prevent suicide for yourself, and others ***course language...because fuck suicide***

ENOUGH!!! Enough of the BS. John Senior and Mark Meincke get REAL about suicide, what causes it, how to spot someone who is suicidal, how to prevent it, and how to be effective at suicide interventi...

4 Joulu 201942min

EP# 17 How to start the healing process

EP# 17 How to start the healing process

In this episode, we provide the listener with permission to heal. Self respect, and self love are not easy...so here are some tools to build yourself. Support OP TR by donating HERE

19 Marras 201928min

EP#16 Choosing anger VS healing ***some course language***

EP#16 Choosing anger VS healing ***some course language***

#offended Why we get more angry than other people, and how to not. Support OP TR by donating HERE

19 Marras 201930min

EP# 15 ****some course language*** The power of Choice, and knowing when to STOP

EP# 15 ****some course language*** The power of Choice, and knowing when to STOP

STOP Stop Take a breath Observe Proceed On this episode we discuss the biggest "douchebag" comment ever. Support OP TR by donating HERE

29 Loka 201929min

EP# 14 with Jessica van der Hoek on DMT, Ayahuasca, and Equine Assisted Therapy

EP# 14 with Jessica van der Hoek on DMT, Ayahuasca, and Equine Assisted Therapy

Also available on Youtube, on the Meincke Show Podcast channel. #dmt, #ayahuasca, Support OP TR by donating HERE

26 Loka 201927min

EP# 13 Active listening, the MOST powerful skill you can have as a peer supporter

EP# 13 Active listening, the MOST powerful skill you can have as a peer supporter

The #1 Human Emotional Need is Affirmation. The #1 way to give the gift of affirmation is to be a skilled active listener. Active listening is the skillful act of affirming another person, while inv...

3 Loka 201922min

EP #12 Shelagh Cox from the Military Family Resource Centre (MFRC)

EP #12 Shelagh Cox from the Military Family Resource Centre (MFRC)

MFRC Veteran Family Program Coordinator https://www.cafconnection.ca/ Support OP TR by donating HERE

23 Syys 201928min

EP #11, Overcoming depression with the power of purpose.

EP #11, Overcoming depression with the power of purpose.

Places to Volunteer: Local Food Bank, homeless shelter, teaching Adult Literacy, teaching child literacy, walking shelter dogs, ... Activities better than TV, or social media: Any course, cooking, au...

21 Syys 20198min

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