For Everything There Is a Season
“Spring passes and one remembers one's innocence. Summer passes and one remembers one's exuberance. Autumn passes and one remembers one's reverence. Winter passes and one remembers one's perseverance....
28 Kesä 202119min
Are You Closing?
In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about recognizing if you are closing, why you close, when you close, who you close around and understanding your heart's space.
24 Kesä 202118min
Mastering Meditation
[4:10] Myths about meditation.[11:55] Benefits of meditation.[21:33] Types of meditationTypes of meditation:Guided meditationMindful meditationMoving meditation (Qi gong/ Tai Chi or Yoga)Contemplation...
21 Kesä 202139min
LIVE Q&A How To Stop Feeding Your Emotions With Food
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how they're feeding their emotions with food and some ways they can begin to...
17 Kesä 202111min
LIVE Q&A Overcoming Disappointing Others
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about overcoming disappointing others.
14 Kesä 202120min
LIVE Q&A 5 Minute Motivation
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about motivation.
10 Kesä 20216min
The Slippery Slope of Overeating
When you start to landslideStart with what you can.Journal - figure out what happened before, during and after.Find alternatives.Do not label your food good or bad.Selfcare
7 Kesä 202120min
Unleashing your She Wolf, Your Rebel with A Cause
In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the she wolf, the rebel, the part of us within us that says No to our No.
3 Kesä 202122min
