Kicking down the Stop Signs of Your Life
In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the concept of No, self-trust, figuring out your stop signs, where they were and what do you want to do with them now.
31 Touko 202110min
I am a Survivor??
Helping yourself during survival mode:Be gentle and kind to yourself.Moving your body that feels good.Reach out for support.Practicing grounding techniques.Prioritizing self-care.
27 Touko 202120min
Nutrition to Overcome Your Overeating
“The First Wealth is Health.” -Ralph Waldo EmersonNutrition to Overcome Your OvereatingEating high protein breakfast.Eating healthy fats.Eating fiber-rich foods.“Let food be thy medicine and medicine ...
24 Touko 202121min
What's Your Focus?
"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest."-Venus Williams
20 Touko 202120min
Fears That Show Up
In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how fears show up in our subconscious and what to do abou...
17 Touko 202114min
Changing Your Programming
2 ways you can change your programming:Conscious change.Subconscious change.Tracking conscious programming:Language - what do you say to yourself?Belief.Understanding what emotions and or actions you ...
13 Touko 202122min
Tips To Become More Mindful
In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how to become more mindful.
10 Touko 202116min
Stop telling yourself “No” LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself "No" and understand what happens when you do. All of us hav...
6 Touko 202112min
