What Really Happens When You Overeat?
"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't."
3 Touko 202119min
Identifying Yourself As a Victim LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like our identity is. Identities can...
29 Huhti 20217min
You Are Not A Victim
Forms of victim mentalityBlaming.Seeking external rewards.Faithful entitlement.Moving from victim to victor mentalityKnow the benefits of feeling like a victim.Let go.Taking responsibility for your li...
26 Huhti 202124min
How Do You Deal With Stress LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal with stress and its impact on how, when and where we eat.
22 Huhti 202119min
Repairing Your Hunger Switch LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are hungry and full, how our brain is wo...
19 Huhti 202110min
Becoming More of Yourself
Becoming - the process of coming to be something or of passing into a state.Steps to becoming:BreatheReadListenCommunityDoStart small
15 Huhti 202121min
It Is Not What You Know, It Is What You DO That You Know
"You don't have to be great to start, but you have to start to be great." -Zig ZiglarStages of change:PrecontemplationContemplationPreparationAction"An idea not coupled with action will never get any ...
12 Huhti 202121min
Going Down The Rabbit Hole
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit hole, overcoming whatever you need to, and going down the right tunnel that leads to a brighter tomo...
8 Huhti 202119min
