Are You In An Awakening Or Just Waking Up
Major reasons why people wake up anywhere between 3am-5am in the morningSpiritual awakeningAwakening within somebodyReconning with ourselvesStress, worry and fear.Low blood sugarHealth issuesMenopause...
5 Huhti 202121min
An Inspirational Interview 2.0
[2:32] Quick recap.[3:22] Where she's been, her journey and what happened for her.[9:14] Atomic habits and Overcoming emotional overeating again.[18:38] Working with other people on their weight loss ...
1 Huhti 202133min
Nourishing Your Soul During Grief LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how the grief of this client disenabled her from really making ...
29 Maalis 202114min
Connecting back to yourself LIVE Q&A
Connecting, connecting with ourselves, with other people. It's a core source of what we need in order to feel whole and healthy. In this episode of OVERCOMING Emotional Overeating podcast, Wendi is o...
25 Maalis 202121min
Making Connections
Things to consider when connecting with foodUse all of your senses.Only eat foods you enjoy.Food connects us to people.Eat mindfully.Ditch the judgement.“I define connection as the energy that exists ...
22 Maalis 202123min
Does Pain Trigger You to Eat? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in fact that's triggering her to overeat. It's definitely true that ...
18 Maalis 20219min
What are your True Triggers?
True TriggersEnvironmental triggers (Smell, Sounds and Colors)Time of dayEmotionsFoodsPTSD
15 Maalis 202124min
Are You in Shame or Guilt? What is The Difference? LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and the distinct difference between the two. Understanding what...
11 Maalis 202111min
