Owning It: How to make self love a habit with expert Fiona Brennan
Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love...
8 Maalis 202146min
Owning It: Self worth with Greg O'Shea
For this episode I am joined by Greg O'Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a pie...
1 Maalis 202140min
How to harness the anxious voice in your head with neuroscientist Ethan Kross
Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book - CHATTER - and how we can better understand and then harness the...
22 Helmi 202146min
Owning It: Why Don't You Like Me? With Stefanie Preissner
For this episode I am joined by the brilliant writer Stefanie Preissner for what I would say is my most radically honest and open conversation on this series to date. Stefanie and I talk about therapy...
15 Helmi 202157min
Owning It: Let's talk about the fear of being publicly shamed
For this episode I am joined by Ali Ryan, CEO and founder of popular website GOSS.ie. Ali kindly shares her story with me, after having experienced public shaming following a sexual encounter with a f...
8 Helmi 202152min
Owning It: Dissolving Your Career Anxiety
My new book NAKED is out now. You can buy it here.We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big...
1 Helmi 202157min
Owning It: Learning The Vulnerability Paradox
Welcome back to season 5! For this episode I want to introduce you to my brand new. book - NAKED: Ten Truths To Change Your Life. It's what I've been working on since wrapping up the last season. It's...
25 Tammi 202130min
Owning It: Taking the social anxiety out of conversations of consent
This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language around consent as for some people, knowing what to say o...
22 Loka 202012min
