Owning It: The power of decision making for anxiety
For this episode of Owning It I introduce a skill that has massively helped my day to day anxiety, especially as I approach anxiety-inducing life events where my amygdala wants to say 'no!' and run fo...
8 Kesä 202019min
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise
In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiet...
1 Kesä 202020min
Owning It: Step by step guide to regaining control in an anxious wave
In this solo episode, I talk through exactly what I do when I feel anxiety rising, which happened again just last week. I talk you through my practise of taking pen to paper, exactly what kind of ques...
25 Touko 202017min
3 Practical Ways To Manage Working From Home Anxiety During Lockdown
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on wor...
18 Touko 202018min
OWNING IT: 8 Things We Get Wrong About Anxiety
In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we can have about anxiety that serve only to enhance the...
11 Touko 202015min
Owning It: What is Comfortable Neutrality and why is it important for anxiety?
Another solo episode as part of season 3. This time I am introducing you to the concept of Comfortable Neutrality which is essential for increasing confidence and an incredibly helpful tool for down-r...
27 Huhti 202012min
OWNING IT: How to approach financial anxiety
For this episode I am joined by financial expert and author of How to be Good with Money, Eoin McGee. Right now financial anxiety might be an issue for a lot more of us than would normally be the case...
20 Huhti 202042min
Owning It: What is a 'stretch zone experience' and why is it important?
Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking at the comfort zone model and the importance of wha...
13 Huhti 202012min
