Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis C...
26 Touko 202451min
Is it history or hormones? Vicki Notaro on unpacking anxiety
For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A p...
19 Touko 202445min
A neuroscientist on how to break the anxiety cycle
On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding ...
13 Touko 202449min
Parental Anxiety: 'Does my child need an assessment?'
On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among yo...
12 Maalis 202446min
Anxiety + Sensory Issues: An Occupational Therapist explains
Subscribe to my Substack here and get 20% off as an Owning It listener. On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worke...
6 Maalis 20241h
Sabrina Hill on anxiety, breakdowns, medication and more
Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, hair stylist and mother of two - a ten month old and a twenty...
26 Helmi 202455min
Depression + understanding intrusive thoughts
Get 20% off my Substack here. A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry. Order yourself (or for a friend) ...
19 Helmi 202424min
ASMR + Anxiety: Everything You Need To Know
This episode is all about how ASMR could help your anxiety. What exactly is it? What happens to our brains and bodies when we experience ASMR? What does the research show? ASMR is such a new subject, ...
5 Helmi 202454min
