Emetophobia: the fear of vomiting and being sick
Sign up for Owning It: Real Time HERE My son was very ill last week so I had to cancel four recordings (sob) so alas it is another solo episode but given the theme of my week I've decided it's time to...
2 Touko 202323min
Anxiety and productivity with Oliver Burkeman
Access Owning It Real Time HERE This week my guest is the mega bestselling author of Four Thousand Weeks, Oliver Burkeman. We talk about anxiety around time, productivity, the anxiety of getting on to...
23 Huhti 202352min
Real Time Rescue For A Panic Attack (Original)
The original Real Time Rescue that inspired the Real Time series. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and ...
18 Huhti 202323min
Stefanie Preissner: Anxiety, Autism and More
Sign up to Owning It Real Time HERE. Join me and Stefanie Preissner as we discuss everything from her autism diagnosis, her anxiety post partum, her journey to becoming a mother and the fear of saying...
17 Huhti 202352min
How I've been: Anxiety + Depression
Sign up to Owning It Real Time HERE This is a solo episode where I bring listeners up to date on how I've been feeling with anxiety and depression. Depression is a new experience for me but one that h...
3 Huhti 202331min
Navigating anxiety in your friendships
Sign up to Owning It Real Time HERE This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and bestselling author (her book is called Gutsy), she'...
27 Maalis 202338min
Bonus Episode: Guided Meditation
This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard my episode with climate psychologist Caroline Hickman, you’ll know that they have created som...
10 Maalis 202312min
Understanding Eco-Anxiety
Sign up to Owning It Real Time HERE Join me and Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath as we unpack the subject of Eco-anxiety, In partnership wit...
10 Maalis 202350min
