P13 Podcast

Body composition can be a very sensitive subject for many. It can be difficult to manage, understand and change. Often times there is a pre disposed disposition about what it should be, but is it alwa...

11 Touko 202121min

This is part 2 of our discussion with Mr. Flexibull Jeff Wolf. Talking about how to get started with flexibility and what you can do now to help you with your training.

4 Touko 20211h 1min

In this episode. The boys sit down with Mr. Flexibull himself, Jeff Wolf to discuss flexibility in training and how Jeff got his start in the flexibility world and discusses what has and what hasn't w...

27 Huhti 202143min

Training is meant to add to your life! Injuries do happen, with that being you can structure training in a way where you can reduce the onset of injuries. Listen to our take on what you can do in your...

20 Huhti 202118min

How did Project 13 gyms get its name? How did Michael and Thomas get here? Why the podcast? All that and more on this episode of the P13 podcast. Listen as Thomas breaks down how the Project 13 monike...

13 Huhti 202115min

Welcome to our first ever podcast. Listen in and learn how Michael and Thomas got to working as coaches. From washed up athletes to 2 guys who run a gym, well, 1 guy at least. Learn the journey of the...

6 Huhti 202117min

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow,Oh yes. It can be daunting, scary, and at times feel impossible. Think of the P 13 podcast as your lepre...

2 Huhti 202141s