Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
What you’ll learn in this episode:How the nervous system impacts hormones, digestion, and weight releaseWhy women with PCOS often get stuck in “fight or flight” modeThe science-backed benefits of inte...
29 Elo 202515min
Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee
📒 In this episode, we discuss:Why healing with PCOS (and beyond) should focus on addition over subtractionHow adding nutrients, protein, veggies, and rest naturally shifts habits without the stress o...
26 Elo 202527min
Part 2: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
In this episode, we cover:Why PCOS and Hashimoto’s so often occur togetherThe difference between “normal” vs. “optimal” lab rangesEssential labs and functional tests to request (thyroid antibodies, fa...
22 Elo 202532min
Part 1: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
🔹 In this episode we:Explore the shared pathways of insulin resistance, inflammation, and hormonal imbalance in PCOS and Hashimoto’s.Learn how high insulin levels can impact ovarian androgen producti...
19 Elo 202526min
Breaking the Fast, Healing the Hormones: Why Breakfast is Key for PCOS
In this episode, you’ll learn:Why skipping breakfast can worsen PCOS symptomsThe connection between cortisol, insulin, and hormone imbalanceWhat to eat within 60–90 minutes of waking to feel balanced ...
15 Elo 202516min
Unlocking the Mind-Body Connection: Healing Beyond Symptoms with Matt Travis (Part 2)
We continue exploring how subconscious healing and beliefs play a significant role in overcoming physical health struggles, particularly PCOS.German New Medicine Explained: Matt shares his introductio...
12 Elo 202539min
Rewiring Your Mind to Heal Your Body: Subconscious Breakthroughs, Hypnotherapy & PCOS
In this episode, we cover:What the subconscious mind really is—and why it runs 90% of our habits and healthHow childhood experiences (even seemingly small ones) get “filed away” and later influence yo...
8 Elo 202534min
Healing Your Hormones: A Guide to Real Balance with PCOS
In this episode, I cover:Why blood sugar stability is ground zero for PCOS and hormonal imbalancesEasy strategies to stabilize blood sugar without perfectionismHow chronic stress disrupts hormones—and...
5 Elo 202517min
