Perfectionism Rewired
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Should Shouldn't Supposed to

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Should. Shouldn't. Supposed to. All synonyms for Shame. Join CLG on an exploration of beauty of shame and how to use it as a portal for your growth. When you get curious about shame and your shoulding...

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Overcoming Imposter Syndrome

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Why Your 10-Year Plan is Making You Miserable

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6 Huhti 202216min

The No. 1 Perfectionistic Lie we all need to stop telling ourselves right now

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23 Maalis 202221min

How to Fast-Track Your Self-Acceptance

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Do you you struggle with accepting yourself? I did and hated slowing down until I discovered these key practices for self-acceptance. If you're ready to take complete control and live ambitiously, you...

10 Maalis 202221min

How To Stop Feeling like you *always* have to Prove Yourself

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Discover the subtle ways proving shows up for perfectionists and steps you can use today to break free! On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much mor...

2 Maalis 202219min

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