Perfectionism Rewired

By recognizing your unalterable ability to choose your thoughts, material and emotional wealth becomes cake. How I escaped decades of emotional poverty to create emotional wealth (and you can too!)You...

31 Maalis 202114min

The step-by-step  the path to creating your own rich reality in today's culture of escapism, the lies leaving you feeling bankrupt and why learning how to process emotions is the key to everything you...

24 Maalis 202119min

The "HOW" doesn't actually matter, just ask legendary perfectionist Glennon Doyle. Discover why WHO is the better question + gives you all the answers your brain craves. If you want to go from untamed...

17 Maalis 202111min

Imposter Syndrome exists but making peace with it doesn’t mean you have to go through life identifying as an imposter. If you want to stop feeling like an imposter RTF now with neuroscience techniques...

10 Maalis 202134min

Human brains are old AF. Neuroplasticity is how we keep ourselves fresh to death. Discover the 411 on  brain plasticity using CURRENT science (not that 1950s crap) in plain speak that a 3rd grader can...

4 Maalis 202113min

The neuroscience of resistance, how to overcome it and questions you can ask yourself to dissolve resistance. If want to go from resisting to being resilient, you gotta check out my 1-1 coaching for p...

24 Helmi 202117min

'Tis time to drop-kick the attitude of gratitude and step into the awesomeness of appreciation. Think they basically mean the same thing? You’ll think twice after listening to this episode. Learn how ...

18 Helmi 20215min

If you want to get past your past and turn your past into a useful tool, so you're no longer weighed down by it, I'm laying out exactly what to do. Along with sharing some of my own cringe-worthy mome...

11 Helmi 202116min