The REAL Reason Your Inner Critic Won't Shut Up
Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop re...
5 Heinä 202418min
Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism
Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained...
27 Kesä 202419min
How to Prevent Passing Anxiety on to Your Kids
Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results,...
23 Kesä 202415min
Fascia: The Missing Puzzle Piece for Perfectionists
Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if y...
20 Kesä 202412min
The Most Important De-Stress Skill for Perfectionists
Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility...
15 Kesä 202411min
From Pushing Through To Presence (lessons from perfectionist architect)
Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being presen...
13 Kesä 202412min
On Vacation, Can't Relax
Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.On paper, you’ve got it to...
12 Kesä 202410min
The Secret Solution to Removing OVERWHELM Revealed
Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like ...
11 Kesä 202412min
