Pharmaphobic

We sat down with Jose again and got into the stuff most people take but don’t fully understand. Supplements, energy drinks, pre workouts, protein…what actually works and what just sounds good on a lab...

31 Maalis 1h 19min

We sat down with Jose Rojas, a Marine Corps veteran, exercise science professor, and longtime friend of the show. The conversation started with his decision to join the Marines, what boot camp and dep...

24 Maalis 1h 11min

We picked up right where we left off with Jake Engelen and got into the farming side of his story. What made him choose regenerative practices, why he thinks “organic” has been watered down, and what ...

17 Maalis 1h 16min

We sat down with returning guest Jake Engelen to talk about regenerative farming, food labels, and what actually separates marketing from reality. Somewhere between pasture raised eggs and poppy field...

10 Maalis 1h 12min

We keep coming back to the same frustrating truth. In the U.S. we have food everywhere, but a lot of it feels like it’s engineered for convenience and profit instead of health. So when someone new to ...

3 Maalis 1h 16min

Cheat meals sound harmless until they turn into a whole weekend, a bunch of inflammation, and that Monday scramble to “get back on track.” We get into why we don’t even love the term cheat meal, what ...

24 Helmi 1h 4min

We ended up talking about two things that keep popping up lately: people are way more curious about health than they used to be, and they are also getting hit with a lot of flashy wellness noise that ...

17 Helmi 1h 17min

We got into the whole “obesity gene” narrative that’s popping up everywhere lately, including Oprah’s take, and why it sounds convincing until you look closer. We’re not pretending genetics don’t matt...

10 Helmi 1h 26min