245. The Case for Ugly Pilates, with Kyle Marsh and Natalie Wilson
This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthet...
12 Touko 20241h 10min
244. You are not a visual learner, with Raphael Bender
It's true!Resources mentioned in the episode:Distributed practice and practice testing are highly effective hereVARK learning styles are not a thing here and here and here and here and hereConnect wit...
9 Touko 202413min
243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender
We actually come up with a pretty clear answer to this one! Listen in to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBe...
5 Touko 20241h 9min
242. How to know what to focus on in your Pilates business, with Raphael Bender
In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more ...
2 Touko 202445min
241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?And what to do about it?---------------------Connect with me ...
28 Huhti 202459min
240. How to make good decisions, with Raphael Bender
If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.If that's true, you need better decisions, not more work.Wo...
25 Huhti 202414min
239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender
On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!Listen...
21 Huhti 202448min
238. Does sitting cause hamstring tightness? With Raphael Bender
Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM hereConnect with me ...
18 Huhti 20249min
