197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender
Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the follo...
30 Marras 202311min
196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:ACOG guideline hereAb curls don’t make diastasis worse here and here and hereThere is poor evidence of a relation between relaxin and pelvic pain in pregnancy hereCo...
26 Marras 20231h 24min
195. Why you should not offer unlimited memberships, with Raphael Bender
My experience offering unlimited Pilates classes, why you should not do it, and what to do instead. Plus, how to transition out of offering unlimited memberships if you’re already doing it.Connect wit...
23 Marras 202333min
194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? hereGlute activation drills don’t increase glute activation hereHigh levels of mechanical tension on individual ...
19 Marras 202358min
193. How to stop jumping between studios, with Raphael Bender
If you’re a Pilates instructor and you’re sick of juggling your time between several studios, listen to this.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Certif...
16 Marras 202319min
192. Neutral or Imprint? With Natalie Wilson and Raphael Bender
The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl herePeople with LBP lift with LES...
12 Marras 20231h 28min
191. Why more income streams won’t make you more money from Pilates, with Raphael Bender
Resources mentioned in the episode:How to make $100k a year teaching Pilates book hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized Anato...
9 Marras 202316min
190. Perfectionism, with Natalie Wilson and Raphael Bender
What is perfectionism, how can we recognize it and what can we do to let it go.Resources mentioned in the episode:Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelben...
5 Marras 202359min
