165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender
Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breat...
10 Elo 202316min
164. Are your upper traps really overactive? With Raphael Bender
Are your upper traps really over-active?Many people experience tension or pain in their traps, and we often assume that indicates the muscles are overactive, and they need to relax more. But does it?R...
6 Elo 202337min
163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender
Tactile cues help our clients understand the movement better, right? Or do they?We’ll take a look at the evidence, along with discussing our thoughts on what value hands-on does have in today’s Pilate...
3 Elo 20231h 12min
162. How to get stronger according to science - With Raphael Bender
There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.Resources mentioned in the episode: 4+ sets per week per movement is requi...
30 Heinä 202325min
161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender
Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.Resources mentioned in the episode:Connect with Adam McAtee on...
27 Heinä 202352min
160. Can we even feel muscles activating? With Raphael Bender
Resources mentioned in the episode: Golgi Tendon Organs respond more to changes in tension than to absolute tension hereGTOs also desensitize after high tension.Glute activation drills increase percep...
23 Heinä 20231h 6min
159. Is Pilates Fearmongering on the rise? With Kyle Marsh and Raphael Bender
Resources mentioned in the episode here: Connect with Kyle Marsh on InstagramFind True II Form online here and on InstagramOriginal ABC article hereCommon Core Standards for US academic education here...
20 Heinä 20231h 18min
158. Is it time to relax about gripping? With Adam McAtee and Raphael Bender
What exactly is muscle gripping? Turns out it’s not an internally coherent concept. We make the case with logic and research that it’s time to let go of gripping and just relax.Resources mentioned in ...
16 Heinä 20231h 11min
